KevinP wrote:So far so good. Starting weight about 6-7 weeks ago was 298, down to 281 now. I only weigh myself every other week, so this Sunday I'm expecting to be into the 270's. Lowest I got down to a few years ago was 261. My goal is 250. I'm 6'2" so after this goal I'll see how much more or what I need to lose if any.
Just started "Couch to 5K" last week http://www.coolrunning.com/engine/2/2_3/181.shtml and since I've been going to the gym for almost 2 months it wasn't hard at all. I had much more stamina than I anticipated. I also chose to run on the treadmill and save the pounding of running on concrete in the beginning. Saves wear and tear on the calf muscles, which are usually sore for a few days after a run.
Alcohol is not an issue/vice for me. It's all about monitoring the portion size at Chipotle, using olive oil sparingly in our homemade tomato sauce and not eating 1/2 pound of pasta with it.
nymphet wrote:Wow! So impressed how much motivation you got going on there. Great job and inspiration for the rest of us!
Don't stop!
I should take a good lesson to cut down my daily beer intake...I guess.
debborah1 wrote: I am going to prance around in a bikini!
KevinP wrote:debborah1 wrote: I am going to prance around in a bikini!
So the clevage "tat" will be in full view. Sounds good.
viathyn wrote:I'd be more worried about the baklava, börek, and gözleme!
Paaaastry...
nymphet wrote:viathyn wrote:I'd be more worried about the baklava, börek, and gözleme!
Paaaastry...
Noooo, it's not allowed to talk of these food types in this forum...
Man, I am now hungry already. How do you know I like these stuff... You must have some Turkish connections.
Well, I am first going to the "baklava, börek, and gözleme-land" in about a month.
So, that's my first goal to get in a better shape because I know what happens there...
Bad bad bad.
nymphet wrote:viathyn wrote:I'd be more worried about the baklava, börek, and gözleme!
Paaaastry...
Noooo, it's not allowed to talk of these food types in this forum...
Man, I am now hungry already. How do you know I like these stuff... You must have some Turkish connections.
Well, I am first going to the "baklava, börek, and gözleme-land" in about a month.
So, that's my first goal to get in a better shape because I know what happens there...
Bad bad bad.
viathyn wrote:Yes, my girlfriend Elif is from Izmir and she has family in most of western Turkey, and some in Ankara as well.
I lovelovelovelove Turkish food.. börek .
Some day we plan on doing a huge trip over there. It will be nothing new to her, but I am overly excited (even though I have been to several of the countries around Turkey, I have never gotten the chance to go through it!).
nymphet wrote:OK LOSERS!
Sounds like many of us have GOALS. Which is a great start.
It is important to write the goal down as more goals get accomplished when they are written down. Some already went public with it by posting them. Write it on a journal or blog if you are keeping one and hopefully you are...
Effective goal setting can be done in SMART system.
S: Specific eg. -15 lbs; wear size 2
M: Measurable eg. -4 inches off waist; release 4% body fat
A: Action-oriented eg. Training 5 hours/wk; follow a 14-day cleanse; cut beer to 3 nights/wk; less carbo/more protein+veggie
R: Realistic eg.-1-2 lbs/wk
T: Time-based eg. 12 weeks
Just as a reminder in case you think that there is time to do it later, there isn't. The right time to do it is RIGHT NOW and you know you can do it, so why wait?
KevinP wrote:What time are the belly dancing classes onboard ?
And could you and Disaster recreate this commerical for us ?
http://youtube.com/watch?v=qAY_o36paQ0
nymphet wrote:viathyn wrote:Yes, my girlfriend Elif is from Izmir and she has family in most of western Turkey, and some in Ankara as well.
I lovelovelovelove Turkish food.. börek .
Some day we plan on doing a huge trip over there. It will be nothing new to her, but I am overly excited (even though I have been to several of the countries around Turkey, I have never gotten the chance to go through it!).
Make sure to do it when there is a nice metal fest or a good big band coming up to Istanbul or Ankara. You'd get to check out the Turkish metal scene that way. Pretty awesome I'd say.
Is Elif coming to the cruise?? Hail Elif!
viathyn wrote:I just calculated out that the walk I do to and from work five days a week is 250 calories burned each way!
That means on days I work out I'm burning ~900. Craaazy!
KevinP wrote:21lbs down, 27 to go as of today
ShoreSlayer wrote:Cheers and, once again, keep up the great work!
onenight wrote:I just ran a 5k race this morning. One of my fastest times, 23:05.
Just a word of advice when you run your first 5k, don't start out too fast, you'll burn yourself out too quick. I had a hard time pacing myself for the longest time and by the time I got to the 3rd mile I thought I was going to die. For your first 2-3 5k's take it slow, speed will come later. If you train regularly, 3 to 4 runs a week, even if it's only for a mile, you will eventually get faster over time. Just don't ever stop.
I've been running a little over 2 years now, and the more I run,the more I love it. It's like an addiction for me. One thing I like about running is it's not a team sport, It's just you against everyone else, although your mostly competing with yourself, constantly trying to beat your best time. And when you do, it's an awsome buzz that's hard to describe. I'm signed up for 5 more races right now, 2 5k's and 3 10k's. Can't wait for my next fix!
Good luck on your "couch to 5k" program. Hope it works out. All I can say is just get off your ass and RUN!!
nymphet wrote:KevinP wrote:So far so good. Starting weight about 6-7 weeks ago was 298, down to 281 now. I only weigh myself every other week, so this Sunday I'm expecting to be into the 270's. Lowest I got down to a few years ago was 261. My goal is 250. I'm 6'2" so after this goal I'll see how much more or what I need to lose if any.
Just started "Couch to 5K" last week http://www.coolrunning.com/engine/2/2_3/181.shtml and since I've been going to the gym for almost 2 months it wasn't hard at all. I had much more stamina than I anticipated. I also chose to run on the treadmill and save the pounding of running on concrete in the beginning. Saves wear and tear on the calf muscles, which are usually sore for a few days after a run.
Alcohol is not an issue/vice for me. It's all about monitoring the portion size at Chipotle, using olive oil sparingly in our homemade tomato sauce and not eating 1/2 pound of pasta with it.
Wow! So impressed how much motivation you got going on there. Great job and inspiration for the rest of us!
Don't stop!
I should take a good lesson to cut down my daily beer intake...I guess.
vainglory wrote:Nymphet I did some cardio bellydance today and thought of you!
KevinP wrote:vainglory wrote:Nymphet I did some cardio bellydance today and thought of you!
I'm gonna steal a line I hear all the time in video game forums:
"Your post is useless without photos"
vainglory wrote:
Nymphet I did some cardio bellydance today and thought of you!
ShoreSlayer wrote:Everyone is different of course so do what you will Kevin but I will offer this just in case it's helpful.
Many times when I've started following someone or another's system and found it quite easy to begin with and then powered ahead, I've run into the over-training blahs, so to speak, where I then find myself burnt out and losing momentum/motivation.
nymphet wrote:viathyn wrote:I just calculated out that the walk I do to and from work five days a week is 250 calories burned each way!
That means on days I work out I'm burning ~900. Craaazy!
What is the method of calculation?
Do you own a BodyBugg?
nymphet wrote:vainglory wrote:
Nymphet I did some cardio bellydance today and thought of you!
Where did you do it???? You're in Bay Area, too. I'd love to come check it out.
Meanwhile if anyone from LA or surrounding would like to see an awesome show+festival at Queen Mary in Long Beach, we'll be there both days of the weekend of June 5th and 6th, taking up some stage time
vainglory wrote:Oh THIS one was just a DVD
There IS a Tribal Style studio here too
nymphet wrote:vainglory wrote:Oh THIS one was just a DVD
There IS a Tribal Style studio here too
OMG, which DVD? I must know :) Did you like it or was it so so or totally lame?
Although my avatar here is somewhat Tribal-esque, I am totally cabaret and lil gypsy. I was doing an out of genre fusion of gothic+cabaret when this picture was taken dancing to a fusion of Queen (You Don't Fool Me)+Turkish drumming. Was fun, but I prefer more glitter
KevinP wrote:Here's the reall question for Kisha and Ms. Disaster: do you have finger symbols ?
http://www.youtube.com/watch?v=KUh7U99p ... re=related
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