ShoreSlayer wrote:WizardBeast wrote:well if you guys are working out tomorrow i guess i will!
Since spraining my ankle 2 weeks ago, I haven't done a single crunch or any other exercises I could've been doing for most of that time that don't require the use of my ankle and it's more than healed up enough now to lift weights n' do squats etc
Tell ya what Rhia, you workout tomorrow and I will too. Deal?
hope you are healing well pengy! i did go and have a good workout at my dojo on friday and saturday! looking forward to 90 min. of kempo tonight!