70000TONS OF METAL OFFICIAL FORUM

by **WizardBeast** » Mon Nov 21, 2011 9:34 am

ShoreSlayer wrote:
WizardBeast wrote:well if you guys are working out tomorrow i guess i will!

Since spraining my ankle 2 weeks ago, I haven't done a single crunch or any other exercises I could've been doing for most of that time that don't require the use of my ankle and it's more than healed up enough now to lift weights n' do squats etc

Tell ya what Rhia, you workout tomorrow and I will too. Deal?

hope you are healing well pengy! i did go and have a good workout at my dojo on friday and saturday! looking forward to 90 min. of kempo tonight!

by **viathyn** » Tue Nov 22, 2011 9:48 am

Ever since the weather got too cold for bike rides here I've been shitting the proverbial fitness bed. Must... work out. And then Sauna.

by **WizardBeast** » Tue Nov 22, 2011 10:11 am

gnoff wrote:
viathyn wrote:Ever since the weather got too cold for bike rides here I've been shitting the proverbial fitness bed. Must... work out. And then Sauna.

Sauna!

LOOKS KILLER! Me want!

by **viathyn** » Tue Nov 22, 2011 10:38 am

Sweet baby jesus that's a good lookin' sauna. Please install it in my apartment.

by **Jebus_Cripes** » Tue Nov 22, 2011 10:46 am

I've hit a bit of a plateau in my weight loss lately. Not sure how to get over it but I must!

by **Stained Class** » Tue Nov 22, 2011 10:53 am

Jebus_Cripes wrote:I've hit a bit of a plateau in my weight loss lately. Not sure how to get over it but I must!

It's hard man! The first couple pounds always seem so easy . I'm at that point too. Losing weight is hard :cry:

by **Jebus_Cripes** » Tue Nov 22, 2011 11:09 am

Stained Class wrote:
Jebus_Cripes wrote:I've hit a bit of a plateau in my weight loss lately. Not sure how to get over it but I must!

It's hard man! The first couple pounds always seem so easy . I'm at that point too. Losing weight is hard

It really is. I'm going to start drinking green tea more often and see how that works out for me. I don't really have the time to up my exercise, I'm already doing a lot.

by **Stained Class** » Tue Nov 22, 2011 11:13 am

Jebus_Cripes wrote:
Stained Class wrote:
Jebus_Cripes wrote:I've hit a bit of a plateau in my weight loss lately. Not sure how to get over it but I must!

It's hard man! The first couple pounds always seem so easy . I'm at that point too. Losing weight is hard

It really is. I'm going to start drinking green tea more often and see how that works out for me. I don't really have the time to up my exercise, I'm already doing a lot.

Tea helps, antioxidants make you shit more, which means weightloss :mrgreen:

by **WizardBeast** » Tue Nov 22, 2011 11:38 am

yeah the first 10 lbs are easy, then after that water weight is all gone and you have to lose actual fat, things slow down! the cruise is 2 months away! i'm so glad there are rad people out there who don't mind a little meat on a broad! i would never want to be skinny, that's just NOT acceptable for a beast, but a trimmer beast would be great.

by **Dutchguy-Tim** » Tue Nov 22, 2011 12:03 pm

after moving mike to his new house on thursday, friday, saturday and sunday i'm taking a bit of break this evening

by **WizardBeast** » Tue Nov 22, 2011 1:28 pm

Dutchguy-Tim wrote:after moving mike to his new house on thursday, friday, saturday and sunday i'm taking a bit of break this evening

wow you are a nice friend!!!!!!! :bangers:

by **Dutchguy-Tim** » Tue Nov 22, 2011 2:28 pm

WizardBeast wrote:
Dutchguy-Tim wrote:after moving mike to his new house on thursday, friday, saturday and sunday i'm taking a bit of break this evening

wow you are a nice friend!!!!!!!

thanks.
but's not that big a deal
he lives quite nearby and my boss was nagging me i should "spend" my vacation days (i've got a lot left) so what better way to spend them with something worthwhile.
but getting up early in the weekend does take it's tole :lol:

i still find it a bloody miracle i didn´t fell of the stairs of his previous home. those things are deathtraps when you are carrying the refrigirator or washingmachine! :shock:

by **Jebus_Cripes** » Tue Nov 22, 2011 3:25 pm

4 days of moving? I have never had a friend take more than 1 day to move. Thats an insane amount of stuff.

by **debborah1** » Tue Nov 22, 2011 3:33 pm

WizardBeast wrote:
Dutchguy-Tim wrote:after moving mike to his new house on thursday, friday, saturday and sunday i'm taking a bit of break this evening

wow you are a nice friend!!!!!!!

Yeah......either that or you just bought a truck! everyone calls the friend with the big truck when they're moving! :cool:

by **alex_canada** » Tue Nov 22, 2011 4:49 pm

WizardBeast wrote:yeah the first 10 lbs are easy, then after that water weight is all gone and you have to lose actual fat, things slow down! the cruise is 2 months away! i'm so glad there are rad people out there who don't mind a little meat on a broad! i would never want to be skinny, that's just NOT acceptable for a beast, but a trimmer beast would be great.

It's a shame, girls out there starve themselves and develop legitimate mental disorders...if only they knew plenty of men like thicker women :headbanger:

by **ejd715** » Wed Nov 23, 2011 12:12 am

I need to loose weight before the cruise....I drink too much beer and travel too much for my job, which is my problem. I think after this week, I will cut way back and hit the gym hard. I lost about 20 lbs in Iraq last year and i have put it all back on.

by **WizardBeast** » Wed Nov 23, 2011 9:33 am

ejd715 wrote:I need to loose weight before the cruise....I drink too much beer and travel too much for my job, which is my problem. I think after this week, I will cut way back and hit the gym hard. I lost about 20 lbs in Iraq last year and i have put it all back on.

all the weight i lost for the cruise last year came back on. unfortunately i don't believe i can lose more than another 10-12 lbs before the cruise, but whatever, i'm still going to rock the hell out.

by **WizardBeast** » Wed Nov 23, 2011 9:34 am

gnoff wrote:
alex_canada wrote:
WizardBeast wrote:yeah the first 10 lbs are easy, then after that water weight is all gone and you have to lose actual fat, things slow down! the cruise is 2 months away! i'm so glad there are rad people out there who don't mind a little meat on a broad! i would never want to be skinny, that's just NOT acceptable for a beast, but a trimmer beast would be great.

It's a shame, girls out there starve themselves and develop legitimate mental disorders...if only they knew plenty of men like thicker women

If only the girls cared about how they looked and felt good about themselves, instead of caring so much about how man (and more so sometimes, other women) thought about them

i only care how my clothes fit and how i feel. i definitely need to trim a bit to just feel more comfortable, but other than that, MEH. men don't care half as much, so i don't even worry about that!

by **Dutchguy-Tim** » Wed Nov 23, 2011 9:41 am

debborah1 wrote:
WizardBeast wrote:
Dutchguy-Tim wrote:after moving mike to his new house on thursday, friday, saturday and sunday i'm taking a bit of break this evening

wow you are a nice friend!!!!!!!

Yeah......either that or you just bought a truck! everyone calls the friend with the big truck when they're moving!

i don't have a drivers licsense :lol:

so i'd shot before i would attempt to move his PS3, WII, and priceloess (and delicate) WOW artifacts by truck

Website · by **Tyr** » Wed Nov 23, 2011 10:05 am

I tried the no food diet, but it was really hard and I gave up.
So I will show up at the cruise flabby and nice.

Might do some cardio though, in case all 19 elevators
on the ship stops working and we have to use the stairs.
:viking:

by **WizardBeast** » Wed Nov 23, 2011 10:11 am

Tyr wrote:I tried the no food diet, but it was really hard and I gave up.
So I will show up at the cruise flabby and nice.

Might do some cardio though, in case all 19 elevators
on the ship stops working and we have to use the stairs.

sounds like a plan!

by **DrinkMoxie** » Wed Nov 23, 2011 10:51 am

I'm actually likely to use the stairs by choice, and if I find a nice open chunk of time where I'm not sleeping, I'm also likely to hit the gym onbroad

by **WizardBeast** » Wed Nov 23, 2011 10:54 am

DrinkMoxie wrote:I'm actually likely to use the stairs by choice, and if I find a nice open chunk of time where I'm not sleeping, I'm also likely to hit the gym onbroad

i planned to do it last time but never did. so little time!

by **mooyagi** » Wed Nov 23, 2011 11:20 am

DrinkMoxie wrote:I'm actually likely to use the stairs by choice, and if I find a nice open chunk of time where I'm not sleeping, I'm also likely to hit the gym onbroad

Stairs >>> Elevators

Website · by **Tyr** » Wed Nov 23, 2011 12:46 pm

DrinkMoxie wrote:I'm actually likely to use the stairs by choice, and if I find a nice open chunk of time where I'm not sleeping, I'm also likely to hit the gym onbroad

I don't think you're gonna like t he music there, but the view is nice... :shock:

by **Fatum11** » Wed Nov 23, 2011 2:33 pm

Tyr wrote:I tried the no food diet, but it was really hard and I gave up.

I'm trying the no food (carb) diet, it works wonders if I stick to it... but I love chocolate and carbs way too much! I keep falling off the wagon.

This cold/flu thing gave me the perfect excuse to skip the gym the past week but Saturday morning I'm determine to get back and do a double class

by **Jebus_Cripes** » Wed Nov 23, 2011 2:40 pm

No anything diets don't work. Your body needs everything in moderation. Giving up on carbs completely seems bogus to me because carbs are fuel. My policy to diet nowadays when I'm not drunk is to stick to more natural foods as much as possible. Stay away from overly processed foods and eat as much variety as possible to get the best nutritional profile possible. Salads have been a staple for me not because they are low call but because I can load them up with a bunch of different ingredients so I get a plethora of vitamins and nutrients and good calories from them.

I say when not drunk because when I've been drinking profusely this policy goes to shit and I order pizza and wings at midnight. :lol:

by **Fatum11** » Wed Nov 23, 2011 2:58 pm

Ok, maybe I should have said low carb, I still allow myself sweet potato and some carbs now and again, I just try to really limit it as much as I can… I'm going operation radical diet until after the cruise and then I will do it properly.

I HATE salad with a passion, I just can't eat it and even if I do make one it's dead by the time I get to work. I also hate cooking, it's so boring and it never works out, my food taste like crap. So basically now I stick to vegetables and some meat (not too much).

I think once I can give up chocolate (it's all or nothing when it comes to chocolate, I can't use it as a treat and have it in moderation), I will find it easier to lose weight.

Less than 2 months to go it seems so close yet so far away!

by **mooyagi** » Wed Nov 23, 2011 3:01 pm

Jebus_Cripes wrote:I say when not drunk because when I've been drinking profusely this policy goes to shit and I order pizza and wings at midnight.

Guess what I did last night?

by **Stained Class** » Wed Nov 23, 2011 3:04 pm

I still haven't been drunk since my bday on august 12th. That helps, but not something I recomend to everyone :lol:

by **alex_canada** » Wed Nov 23, 2011 4:06 pm

The gym on the ship was ok but really small, I ended up doing pullups on the stairs outside and hoping nobody stepped on my fingers if they were coming down. At one point I looked like an idiot because I stepped outside thinking it made sense that there was an outside "track" level beside the gym, so I stepped out and starting running around the corner, only to run into a wall.

by **Jebus_Cripes** » Wed Nov 23, 2011 4:38 pm

Stained Class wrote:I still haven't been drunk since my bday on august 12th. That helps, but not something I recomend to everyone

Lucky. I get shit faced drunk every couple weeks and it makes it extra hard playing catch up afterwards before I can actually work on losing weight again.

by **debborah1** » Wed Nov 23, 2011 4:44 pm

Stained Class wrote:I still haven't been drunk since my bday on august 12th. That helps, but not something I recomend to everyone

AHEM......LEO'S RULE :beerwink:

by **viathyn** » Wed Nov 23, 2011 4:46 pm

Beer drinking is totally my weakness... haha

by **Stained Class** » Wed Nov 23, 2011 4:56 pm

debborah1 wrote:
Stained Class wrote:I still haven't been drunk since my bday on august 12th. That helps, but not something I recomend to everyone

AHEM......LEO'S RULE

Fuck yeah Deb!!

by **DrinkMoxie** » Wed Nov 23, 2011 5:30 pm

Jebus_Cripes wrote:No anything diets don't work. Your body needs everything in moderation. Giving up on carbs completely seems bogus to me because carbs are fuel. My policy to diet nowadays when I'm not drunk is to stick to more natural foods as much as possible. Stay away from overly processed foods and eat as much variety as possible to get the best nutritional profile possible. Salads have been a staple for me not because they are low call but because I can load them up with a bunch of different ingredients so I get a plethora of vitamins and nutrients and good calories from them.

I say when not drunk because when I've been drinking profusely this policy goes to shit and I order pizza and wings at midnight.

look into the paleo diet

Website · by **Tyr** » Wed Nov 23, 2011 11:49 pm

alex_canada wrote:The gym on the ship was ok but really small, I ended up doing pullups on the stairs outside and hoping nobody stepped on my fingers if they were coming down. At one point I looked like an idiot because I stepped outside thinking it made sense that there was an outside "track" level beside the gym, so I stepped out and starting running around the corner, only to run into a wall.

They got another gym on deck 2 aft that is really good, but it's for the crew :lol:

by **Dutchguy-Tim** » Thu Nov 24, 2011 4:48 am

debborah1 wrote:
Stained Class wrote:I still haven't been drunk since my bday on august 12th. That helps, but not something I recomend to everyone

AHEM......LEO'S RULE

ROOOOAAAARR!

leo's unite

by **Memnoch** » Thu Nov 24, 2011 5:03 am

viathyn wrote:Binge drinking is totally my weakness... haha

Mine too.

by **EvilDan** » Thu Nov 24, 2011 7:29 am

Dutchguy-Tim wrote:
debborah1 wrote:
Stained Class wrote:I still haven't been drunk since my bday on august 12th. That helps, but not something I recomend to everyone

AHEM......LEO'S RULE

ROOOOAAAARR!

leo's unite

Seems there are quite a few of us. :bangers:

Oh, and Holy Shit! But I put on some weight since my nerve pinch. Oh well. I'm sure it'll come off as I resume normal daily activities. :wank:

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