70000TONS OF METAL OFFICIAL FORUM

by **DemonNIN** » Wed Aug 17, 2011 2:47 am

I thought it was just me... thanks for the feedback on this. Hope to stick with the shoes.. they are expensive

by **TheBigJankowski** » Wed Aug 17, 2011 6:27 am

My feet were going numb after about 30 minutes. I talked to the instructor about it, he said it might be from strapping my feet in too tight with the straps. I want to get shoes and clips, but we'll see.

by **DrinkMoxie** » Wed Aug 17, 2011 8:25 pm

raspberry*tart wrote:I think I need a rest day, I haven't missed a day in ages and I am feeling it.

Congrats to the 14K Fatum and 20K Rob!!

start soon... 1 day a week you NEED a rest day... you do not want to end up getting an overtraining related injury and end up stuck in bed for a month.. you body needs recovery. If you feel the need to get out on your rest day, just go for an easy hike or a relaxed bike ride

by **Evican** » Wed Aug 17, 2011 9:02 pm

ragnaröks_roller wrote:Is anyone else familiar with this invention they call the "beep test"? Jeepers. http://en.wikipedia.org/wiki/Multi-stage_fitness_test

Yep! We used to do it during PD/H/PE classes twice a year in school or so. I liked it! And would normally be one of the last ones standing.

by **raspberry*tart** » Wed Aug 17, 2011 9:11 pm

I'm having a rest day! I"m soore plus I cut my knuckle with a knife yesterday and it's all swollen and purple. I, ahh, tried to cut open a honey bottle so my daughter could have more honey for her chai. :roll:

Not my finest moment. It slipped and poked about 1cm under the skin with this weird double pointy edge bit at the end.

by **Fatum11** » Wed Aug 17, 2011 9:13 pm

raspberry*tart wrote:I'm having a rest day! I"m soore plus I cut my knuckle with a knife yesterday and it's all swollen and purple. I, ahh, tried to cut open a honey bottle so my daughter could have more honey for her chai. Not my finest moment. It slipped and poked about 1cm under the skin with this weird double pointy edge bit at the end.

Ouch! That would have hurt.

by **KDibildeaux** » Wed Aug 17, 2011 9:13 pm

raspberry*tart wrote:I'm having a rest day! I"m soore plus I cut my knuckle with a knife yesterday and it's all swollen and purple. I, ahh, tried to cut open a honey bottle so my daughter could have more honey for her chai. Not my finest moment. It slipped and poked about 1cm under the skin with this weird double pointy edge bit at the end.

Ouch!!!

by **mooyagi** » Wed Aug 17, 2011 9:14 pm

Ouch!

by **raspberry*tart** » Wed Aug 17, 2011 9:16 pm

YEah what an idiot, really!!

I was trying to roll up some paper to wrap around it and it was dripping blood everywhere. My daughter is following me around wiping up blood of the floor and bench and trying to get the dog away, and poor thing was saying 'oh why'd I ask for more honey, oh no oh no..' aww..

by **Fatum11** » Wed Aug 17, 2011 9:19 pm

Awww your daughter sounds so cute! I hope if I ever have a daughter she's as cool as your's :beerbang:

by **raspberry*tart** » Wed Aug 17, 2011 9:21 pm

Fatum11 wrote:Awww your daughter sounds so cute! I hope if I ever have a daughter she's as cool as your's

hah she is pretty cool, she is getting a Bettie Page fringe tomorrow LOL

by **DrinkMoxie** » Wed Aug 17, 2011 9:27 pm

1) Rest day once EVERY week
2) Knife accidents should be avoided
3) Knife accidents aren't necessary for a day of rest
4) Your daughter sounds like a sweet kid

by **raspberry*tart** » Wed Aug 17, 2011 9:28 pm

hahahah this would have been good to know YESTERDAY :shock:

by **Ktulured55** » Wed Aug 17, 2011 10:05 pm

Day off of fitness today.

Day on of drinking today (w/ soundcurve).

:heavydrink:

by **Fatum11** » Wed Aug 17, 2011 10:06 pm

raspberry*tart wrote:
Fatum11 wrote:Awww your daughter sounds so cute! I hope if I ever have a daughter she's as cool as your's

hah she is pretty cool, she is getting a Bettie Page fringe tomorrow LOL

I bet its going to look super cool on her.

by **mooyagi** » Wed Aug 17, 2011 10:16 pm

Ktulured55 wrote:Day off of fitness today.

Day on of drinking today (w/ soundcurve).

Drinking >>>>> Fitness :belly:

by **Ktulured55** » Wed Aug 17, 2011 10:26 pm

Amen brother. Vodka, Soco, and Captain as the finisher. Good night indeed!

:whisky:

by **raspberry*tart** » Wed Aug 17, 2011 10:44 pm

Ktulured55 wrote:Day off of fitness today.

Day on of drinking today (w/ soundcurve).

LOL why is we are bad on the day off? I cracked open the cheezels box earlier... :heavydrink:

by **raspberry*tart** » Wed Aug 17, 2011 10:47 pm

Fatum11 wrote:
raspberry*tart wrote:
Fatum11 wrote:Awww your daughter sounds so cute! I hope if I ever have a daughter she's as cool as your's

hah she is pretty cool, she is getting a Bettie Page fringe tomorrow LOL

I bet its going to look super cool on her.

Haha I think so :) She wants to visit the new 50's Pin Up studio that moved from Ingleburn to Campbelltown this weekend to look for swing dresses for her formal. So she wants her fringe done before we go. She thinks the lady who runs it is the coolest lady ever, and now wants to get a tattoo sleeve when she is older LOL

by **mooyagi** » Wed Aug 17, 2011 10:50 pm

raspberry*tart wrote:
Ktulured55 wrote:Day off of fitness today.

Day on of drinking today (w/ soundcurve).

LOL why is we are bad on the day off? I cracked open the cheezels box earlier...

Cheezels? Is this some other weird Australian food product?

by **Ktulured55** » Wed Aug 17, 2011 10:52 pm

raspberry*tart wrote:
Ktulured55 wrote:Day off of fitness today.

Day on of drinking today (w/ soundcurve).

LOL why is we are bad on the day off? I cracked open the cheezels box earlier...

Because when we're bad.... we're BAD! :twisted:

That's the way peeps like us are

by **raspberry*tart** » Wed Aug 17, 2011 10:54 pm

HAhaha I think soo.. OK so I ate half an easter egg too :oops:

by **Ktulured55** » Wed Aug 17, 2011 10:55 pm

Now you've just gone from bad to worse.. :lol:

Oh well!

by **raspberry*tart** » Wed Aug 17, 2011 11:01 pm

I know right... :twisted:

I'm having a beer tonight too. :givebeer:

Back to it tomorrow.... !

by **WizardBeast** » Thu Aug 18, 2011 10:25 am

i have done kung fu for almost 3 hours already this week.....and have been finally cleaning up my diet. down 3 lbs! i wanna get all svelte like Pengy!

by **Fatum11** » Thu Aug 18, 2011 4:22 pm

raspberry*tart wrote:HAhaha I think soo.. OK so I ate half an easter egg too

You still have easter eggs?

Man you must have some willpower, those suckers don't even last 2 weeks in my house.

by **raspberry*tart** » Thu Aug 18, 2011 5:09 pm

Fatum11 wrote:
raspberry*tart wrote:HAhaha I think soo.. OK so I ate half an easter egg too

You still have easter eggs? Man you must have some willpower, those suckers don't even last 2 weeks in my house.

Haha we actually only just threw out the eggs from the year before! we just forget about them, they just sit there...

Website · by **metalgoddess** » Mon Sep 12, 2011 8:01 am

I finally worked my way back up to doing P90X again, started a couple days ago. Wicked workouts, but it's given me so much energy to get everything else done!

I will be in much better shape for this Cruise!! :twisted:

by **WizardBeast** » Mon Sep 12, 2011 8:21 am

metalgoddess wrote:I finally worked my way back up to doing P90X again, started a couple days ago. Wicked workouts, but it's given me so much energy to get everything else done!

I will be in much better shape for this Cruise!!

nice, i just added more workouts to my schedule starting thursday. karate plus personal trainer = 5-6 days a week. i need it bad, i'm much heavier than i was on the cruise, blah.

by **viathyn** » Mon Sep 12, 2011 9:20 am

Wee swim on Friday evening, only 500m.
30k bike ride on Sat.
Short 6k bike ride on Sunday.

Must keep up, beer gut is getting in the way :lol:

by **WizardBeast** » Mon Sep 12, 2011 9:34 am

viathyn wrote:Wee swim on Friday evening, only 500m.
30k bike ride on Sat.
Short 6k bike ride on Sunday.

Must keep up, beer gut is getting in the way

girdle time!!!!!!!!!! lol sounds like you had a nice gut-reducing weekend, i did too (though i haven't noticed a smaller gut yet :cry:

)

by **viathyn** » Mon Sep 12, 2011 10:09 am

I forgot to mention that I drank a preposterous amount of beer on Saturday night... so.... equilibrium reached? haha.

by **WizardBeast** » Mon Sep 12, 2011 10:22 am

viathyn wrote:I forgot to mention that I drank a preposterous amount of beer on Saturday night... so.... equilibrium reached? haha.

oh snap! i only had one beer all week and i'm up a pound, pissed.

by **DrinkMoxie** » Mon Sep 12, 2011 2:00 pm

metalgoddess wrote:I finally worked my way back up to doing P90X again, started a couple days ago. Wicked workouts, but it's given me so much energy to get everything else done!

I will be in much better shape for this Cruise!!

I'm jealous... back in May I was planning to start p90x, but knew I needed to get myself a bit more fit before diving in... one day I was feeling really good after a workout, but was bored, so I decided to go back to lifting... and apparently I shouldn't have, woke up after about 2 hours of sleep, in incredible pain... ended up bedridden for 6 weeks and have spent the entire sumer trying to get back to where I was, but due to lingering knee issues I don't think p90x is in my future (though I hope I'm wrong about this, because I really wanna try it!)

Good luck!

by **ShoreSlayer** » Mon Sep 12, 2011 4:51 pm

DrinkMoxie wrote:
metalgoddess wrote:I finally worked my way back up to doing P90X again, started a couple days ago. Wicked workouts, but it's given me so much energy to get everything else done!

I will be in much better shape for this Cruise!!

I'm jealous... back in May I was planning to start p90x, but knew I needed to get myself a bit more fit before diving in... one day I was feeling really good after a workout, but was bored, so I decided to go back to lifting... and apparently I shouldn't have, woke up after about 2 hours of sleep, in incredible pain... ended up bedridden for 6 weeks and have spent the entire sumer trying to get back to where I was, but due to lingering knee issues I don't think p90x is in my future (though I hope I'm wrong about this, because I really wanna try it!)

Good luck!

Start of with the P90 Basic if something less intense is more suited to your current condition.

My running has sucked of late as I acquired some weird injure before Calgary, only managed a 2.5k run there and have only run one 3k run since which aggravated the injury. I've now been pain free almost 48 whole hours so am off to do a 5k and if I feel okay after one lap, I'll do another.

WTG Carrie and everyone else gettin' more active!!

Less weight on us all for the ship to drag around the ocean

by **DemonNIN** » Mon Sep 12, 2011 6:03 pm

ShoreSlayer wrote:
DrinkMoxie wrote:
metalgoddess wrote:
I will be in much better shape for this Cruise!!

Start of with the P90 Basic if something less intense is more suited to your current condition.

My running has sucked of late as I acquired some weird injure before Calgary, only managed a 2.5k run there and have only run one 3k run since which aggravated the injury. I've now been pain free almost 48 whole hours so am off to do a 5k and if I feel okay after one lap, I'll do another.

WTG Carrie and everyone else gettin' more active!!

Less weight on us all for the ship to drag around the ocean

Yes the ship will sail a little easier. And maybe we'll all fight over the veggies!! Race me to the veggie section of the buffet!!!

by **CaptOblivious** » Mon Sep 12, 2011 6:17 pm

yeah ... no there will never be a race to the veggies for me but if all of you are racing for them that means more dead animal for me

by **ShoreSlayer** » Mon Sep 12, 2011 7:26 pm

CaptOblivious wrote:more dead animal for me

Just keep your grubby paws off my 70K Tons of Cheesecake Mr ObliviousBear!!

by **DrinkMoxie** » Mon Sep 12, 2011 7:40 pm

ShoreSlayer wrote:
CaptOblivious wrote:more dead animal for me

Just keep your grubby paws off my 70K Tons of Cheesecake Mr ObliviousBear!!

you can have ALL THE CHEESECAKES... I just want the tasty tasty meat no homo

by **ShoreSlayer** » Mon Sep 12, 2011 7:58 pm

I am loves the meats too but me plan am to gain at least 7 pounds on the next cruise and cheesecakes am the key!

:givebeer:

(Which I'll trade for moar cheesecake)

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