70000TONS OF METAL OFFICIAL FORUM

by **mooyagi** » Thu Nov 24, 2011 7:30 am

EvilDan wrote:
Dutchguy-Tim wrote:
debborah1 wrote:AHEM......LEO'S RULE

ROOOOAAAARR!

leo's unite

Seems there are quite a few of us.

by **Jebus_Cripes** » Thu Nov 24, 2011 8:36 am

DrinkMoxie wrote:
Jebus_Cripes wrote:No anything diets don't work. Your body needs everything in moderation. Giving up on carbs completely seems bogus to me because carbs are fuel. My policy to diet nowadays when I'm not drunk is to stick to more natural foods as much as possible. Stay away from overly processed foods and eat as much variety as possible to get the best nutritional profile possible. Salads have been a staple for me not because they are low call but because I can load them up with a bunch of different ingredients so I get a plethora of vitamins and nutrients and good calories from them.

I say when not drunk because when I've been drinking profusely this policy goes to shit and I order pizza and wings at midnight.

look into the paleo diet

Cool, I'll read up on it.

by **last_candle** » Wed Dec 14, 2011 1:40 pm

after over a year, I finally decided to put on my jogging shoes again - and guess what: even though I left under a blue sky, I ended up in a rainstorm - rainstorm, not just a little rain :evil:

by **Ravenlord** » Wed Dec 14, 2011 1:46 pm

last_candle wrote:after over a year, I finally decided to put on my jogging shoes again - and guess what: even though I left under a blue sky, I ended up in a rainstorm - rainstorm, not just a little rain

Well, at least that's your annual jog out of the way

by **last_candle** » Wed Dec 14, 2011 2:11 pm

Ravenlord wrote:
last_candle wrote:after over a year, I finally decided to put on my jogging shoes again - and guess what: even though I left under a blue sky, I ended up in a rainstorm - rainstorm, not just a little rain

Well, at least that's your annual jog out of the way

yeah, it will take a year for my shoes to get dry again

by **alex_canada** » Fri Dec 16, 2011 7:00 pm

I'm pretty excited, I just got a new fitness-related job. Nothing like working in a gym - I'm hired by a hospital for research purposes as my province's first "clinical" kinesiologist. I'll be doing lifestyle counseling, surmounting barriers, referring to existing programs on an individual basis, and occasionally doing programs.

by **ShoreSlayer** » Fri Dec 16, 2011 7:39 pm

alex_canada wrote:I'm pretty excited, I just got a new fitness-related job. Nothing like working in a gym - I'm hired by a hospital for research purposes as my province's first "clinical" kinesiologist. I'll be doing lifestyle counseling, surmounting barriers, referring to existing programs on an individual basis, and occasionally doing programs.

Nice! Congrats Alex :headbanger:

by **DrinkMoxie** » Fri Dec 16, 2011 10:36 pm

rejoined the gym and am goin' 6 days per week... started a pretty brutal diet... cruise is soon!

by **ShoreSlayer** » Fri Dec 16, 2011 10:44 pm

DrinkMoxie wrote:rejoined the gym and am goin' 6 days per week... started a pretty brutal diet... cruise is soon!

WTG Bill! That sounds like some serious jumping in to the deep end! Enjoy

I've been pouting like a little girl since my ankle sprain has failed to heal properly. Have only run once since and for only 20 minutes, am eating like an idiot again and have a run planned for 10 am tomorrow that I'm already talking myself out of lol. Surprised I've only put back 4 pounds but I'm sure I've lost lots of muscle too. F'ing sprain + lack of discipline = FAIL MUST RECTIFY!

by **DrinkMoxie** » Fri Dec 16, 2011 10:52 pm

ShoreSlayer wrote:
DrinkMoxie wrote:rejoined the gym and am goin' 6 days per week... started a pretty brutal diet... cruise is soon!

WTG Bill! That sounds like some serious jumping in to the deep end! Enjoy

I've been pouting like a little girl since my ankle sprain has failed to heal properly. Have only run once since and for only 20 minutes, am eating like an idiot again and have a run planned for 10 am tomorrow that I'm already talking myself out of lol. Surprised I've only put back 4 pounds but I'm sure I've lost lots of muscle too. F'ing sprain + lack of discipline = FAIL MUST RECTIFY!

well, I'd hit a plateau and was limited in what I can do at home... gym had a holiday special, plus I can use their tanning booth free... so it basically was a no brainer... I can't wait to break the diet when I get to Miami, but for now I'm just committed to the results I hope to see...

And all you gotta do is get back on the horse and you'll psyche yourself back into it man!

by **KDibildeaux** » Fri Dec 16, 2011 11:35 pm

ShoreSlayer wrote:
DrinkMoxie wrote:rejoined the gym and am goin' 6 days per week... started a pretty brutal diet... cruise is soon!

WTG Bill! That sounds like some serious jumping in to the deep end! Enjoy

I've been pouting like a little girl since my ankle sprain has failed to heal properly. Have only run once since and for only 20 minutes, am eating like an idiot again and have a run planned for 10 am tomorrow that I'm already talking myself out of lol. Surprised I've only put back 4 pounds but I'm sure I've lost lots of muscle too. F'ing sprain + lack of discipline = FAIL MUST RECTIFY!

Hah, I've been eating so much junk lately and have done no exercise :oops:

. Though I laughed so hard today my stomach was hurting, so I'm calling that a stomach workout :lol:

by **last_candle** » Sat Dec 17, 2011 3:23 am

alex_canada wrote:I'm pretty excited, I just got a new fitness-related job. Nothing like working in a gym - I'm hired by a hospital for research purposes as my province's first "clinical" kinesiologist. I'll be doing lifestyle counseling, surmounting barriers, referring to existing programs on an individual basis, and occasionally doing programs.

now that sounds great! congrats on your new job!!

by **EvilDan** » Sat Dec 17, 2011 6:18 am

KDibildox wrote:Hah, I've been eating so much junk lately and have done no exercise . Though I laughed so hard today my stomach was hurting, so I'm calling that a stomach workout

I'm sure you still look amazing. I need to laugh more like you, so that I can tighten up my abs.

Nerve pinch kept me inactive for a while, and I was pretty upset at first about gaining some weight, but F it. It's not like I'm going to be walking around in a speedo.

by **mooyagi** » Sat Dec 17, 2011 8:30 am

EvilDan wrote:It's not like I'm going to be walking around in a speedo.

And everyone rejoiced! :party:

KDibildox wrote:Hah, I've been eating so much junk lately and have done no exercise . Though I laughed so hard today my stomach was hurting, so I'm calling that a stomach workout

You're an odd one

by **Metalwrath** » Sat Dec 17, 2011 8:57 am

I've been working out a lot more recently.
You can really see the difference in my right arm

by **Ravenlord** » Sat Dec 17, 2011 9:16 am

Metalwrath wrote:I've been working out a lot more recently.
You can really see the difference in my right arm

by **KDibildeaux** » Sat Dec 17, 2011 9:21 am

EvilDan wrote:
KDibildox wrote:Hah, I've been eating so much junk lately and have done no exercise . Though I laughed so hard today my stomach was hurting, so I'm calling that a stomach workout

I'm sure you still look amazing. I need to laugh more like you, so that I can tighten up my abs.

Nerve pinch kept me inactive for a while, and I was pretty upset at first about gaining some weight, but F it. It's not like I'm going to be walking around in a speedo.

Why thank you! and speedos are bad! :shock:

mooyagi wrote:
KDibildox wrote:Hah, I've been eating so much junk lately and have done no exercise . Though I laughed so hard today my stomach was hurting, so I'm calling that a stomach workout

You're an odd one

What? it's a legitime work out! plus, no one is odder than you :mrgreen:

by **KDibildeaux** » Sat Dec 17, 2011 9:23 am

Metalwrath wrote:I've been working out a lot more recently.
You can really see the difference in my right arm

you should try using your left to balance them out

by **last_candle** » Sat Dec 17, 2011 9:28 am

KDibildox wrote:
Metalwrath wrote:I've been working out a lot more recently.
You can really see the difference in my right arm

you use try using your left to balance them out

I hope he's talking about drinking beer...

by **KDibildeaux** » Sat Dec 17, 2011 9:33 am

last_candle wrote:
KDibildox wrote:
Metalwrath wrote:I've been working out a lot more recently.
You can really see the difference in my right arm

you use try using your left to balance them out

I hope he's talking about drinking beer...

I'm sure that's what he means :lol:

by **Metalwrath** » Sat Dec 17, 2011 9:39 am

last_candle wrote:
KDibildox wrote:
Metalwrath wrote:I've been working out a lot more recently.
You can really see the difference in my right arm

you use try using your left to balance them out

I hope he's talking about drinking beer...

Nah.
For beer i perfer to dual wield

by **KDibildeaux** » Sat Dec 17, 2011 9:48 am

Metalwrath wrote:
last_candle wrote:
KDibildox wrote::lol: you should try using your left to balance them out

I hope he's talking about drinking beer...

Nah.
For beer i perfer to dual wield

by **last_candle** » Sat Dec 17, 2011 9:53 am

Metalwrath wrote:
last_candle wrote:I hope he's talking about drinking beer...

Nah.
For beer i perfer to dual wield

by **mooyagi** » Sat Dec 17, 2011 10:23 am

KDibildox wrote:
mooyagi wrote:
KDibildox wrote:Hah, I've been eating so much junk lately and have done no exercise . Though I laughed so hard today my stomach was hurting, so I'm calling that a stomach workout

You're an odd one

What? it's a legitime work out! plus, no one is odder than you

Horseshit. You're the oddest one on the forum. I'm completely normal. :mrgreen:

by **mooyagi** » Sat Dec 17, 2011 10:23 am

Metalwrath wrote:
last_candle wrote:
Metalwrath wrote:I've been working out a lot more recently.
You can really see the difference in my right arm

I hope he's talking about drinking beer...

Nah.
For beer i perfer to dual wield

by **KDibildeaux** » Sat Dec 17, 2011 10:25 am

mooyagi wrote:
KDibildox wrote:
mooyagi wrote:You're an odd one

What? it's a legitime work out! plus, no one is odder than you

Horseshit. You're the oddest one on the forum. I'm completely normal.

Hah, methinks most would agree with me that you are

. You have over 9K posts to prove it :lol:

by **last_candle** » Sat Dec 17, 2011 10:27 am

KDibildox wrote:
mooyagi wrote:
mooyagi wrote:You're an odd one

Horseshit. You're the oddest one on the forum. I'm completely normal.

Hah, methinks most would agree with me that you are . You have over 9K posts to prove it

that's not true - only about 8k...the rest are normal posts

by **mooyagi** » Sat Dec 17, 2011 10:28 am

KDibildox wrote:
mooyagi wrote:
KDibildox wrote:What? it's a legitime work out! plus, no one is odder than you

Horseshit. You're the oddest one on the forum. I'm completely normal.

Hah, methinks most would agree with me that you are . You have over 9K posts to prove it

And the content of your 5000+ posts certainly prove that you are the odd one

by **KDibildeaux** » Sat Dec 17, 2011 10:30 am

last_candle wrote:
KDibildox wrote:
mooyagi wrote:Horseshit. You're the oddest one on the forum. I'm completely normal.

Hah, methinks most would agree with me that you are . You have over 9K posts to prove it

that's not true - only about 8k...the rest are normal posts

Normal is very subjective :lol:

mooyagi wrote:
KDibildox wrote:
mooyagi wrote:Horseshit. You're the oddest one on the forum. I'm completely normal.

Hah, methinks most would agree with me that you are . You have over 9K posts to prove it

And the content of your 5000+ posts certainly prove that you are the odd one

Not never, no way!

by **mooyagi** » Sat Dec 17, 2011 10:32 am

KDibildox wrote:
mooyagi wrote:
KDibildox wrote:Hah, methinks most would agree with me that you are . You have over 9K posts to prove it

And the content of your 5000+ posts certainly prove that you are the odd one

No never, no way!

Thanks for proving my point :mrgreen:

by **ShoreSlayer** » Sat Dec 17, 2011 4:40 pm

You 2 are similarly weird and sound strangely like an old married couple. Quit padding your post counts with this dribble and use PMs :lol:

Ran 9km today at an event to raise food, funds and awareness for the Vancouver Food Bank and my ankle held up beautifully! I do believe that running is once again a part of my life :headbanger:

by **DrinkMoxie** » Sat Dec 17, 2011 4:52 pm

ShoreSlayer wrote:You 2 are similarly weird and sound strangely like an old married couple. Quit padding your post counts with this dribble and use PMs

Ran 9km today at an event to raise food, funds and awareness for the Vancouver Food Bank and my ankle held up beautifully! I do believe that running is once again a part of my life

and just like that you're back in it! congrats!

by **KDibildeaux** » Sat Dec 17, 2011 5:07 pm

ShoreSlayer wrote:You 2 are similarly weird and sound strangely like an old married couple. Quit padding your post counts with this dribble and use PMs

Ran 9km today at an event to raise food, funds and awareness for the Vancouver Food Bank and my ankle held up beautifully! I do believe that running is once again a part of my life

Hahah! he's weirder! and hey, nothing wrong with padding post counts :lol:

Congrats on the ankle holding up! :shred:

by **WizardBeast** » Sat Dec 17, 2011 6:33 pm

ShoreSlayer wrote:You 2 are similarly weird and sound strangely like an old married couple. Quit padding your post counts with this dribble and use PMs

good idea! PM that shizzle!

ShoreSlayer wrote:Ran 9km today at an event to raise food, funds and awareness for the Vancouver Food Bank and my ankle held up beautifully! I do believe that running is once again a part of my life

way to go! glad to hear about the ankle

by **ShoreSlayer** » Sat Dec 17, 2011 8:40 pm

Thanks guys :beerwink:

by **KDibildeaux** » Sat Dec 17, 2011 11:45 pm

WizardBeast wrote:
ShoreSlayer wrote:You 2 are similarly weird and sound strangely like an old married couple. Quit padding your post counts with this dribble and use PMs

good idea! PM that shizzle!

But then how will be pad our post counts? :lol:

one can only use so many smileys

by **ShoreSlayer** » Sat Dec 17, 2011 11:50 pm

KDibildox wrote:But then how will be pad our post counts? one can only use so many smileys

There's a LIMIT?

No WAY!

by **DrinkMoxie** » Sun Dec 18, 2011 12:08 am

KDibildox wrote:
WizardBeast wrote:
ShoreSlayer wrote:You 2 are similarly weird and sound strangely like an old married couple. Quit padding your post counts with this dribble and use PMs

good idea! PM that shizzle!

But then how will be pad our post counts? one can only use so many smileys

hahaha... 3 times as funny coming from you!

by **KDibildeaux** » Sun Dec 18, 2011 12:13 am

ShoreSlayer wrote:
KDibildox wrote:But then how will be pad our post counts? one can only use so many smileys

There's a LIMIT?

No WAY!

There does seem to be a point where people start bitching about it :lol:

DrinkMoxie wrote:
KDibildox wrote:
WizardBeast wrote:good idea! PM that shizzle!

But then how will be pad our post counts? one can only use so many smileys

hahaha... 3 times as funny coming from you!

But it was a totally serious comment!

:lol:

by **last_candle** » Sun Dec 18, 2011 2:17 am

ShoreSlayer wrote:Ran 9km today at an event to raise food, funds and awareness for the Vancouver Food Bank and my ankle held up beautifully! I do believe that running is once again a part of my life

I intended to make running part of my life, too
but then on Wednesday I got into this rain-storm and now there's snow all over the place, grrrrrr

70000TONS OF METAL OFFICIAL FORUM

Who is online